AuthorAZ

Compliance & Anti-Obsession Protocol

Platform Rules + Mental Health

Lesson 3 of 8 · 1 min · Updated 2 September 2026

Amazon KDP — Prohibited

  • Buying reviews from any service
  • Review exchanges (I'll review yours if you review mine)
  • Family/friend reviews from same household or IP
  • Incentivised reviews — offering anything in exchange
  • Asking for specific star ratings

Amazon KDP — Safe Practices

  • Soft asks to genuine readers who purchased
  • ARC distribution to legitimate reviewers (disclosed)
  • Book blogger outreach (no quid pro quo)
  • Professional services (Kirkus, Publishers Weekly)

Anti-Obsession Protocol

  • Rule 1 — Scheduled Check-ins Only — Monday mornings only. Check reviews once per week maximum. No midnight review checking. No checking during writing time.
  • Rule 2 — Time Limits — 15-minute maximum per review session. Set a timer — when it goes off, close the browser. No "just one more platform."
  • Rule 3 — Response Protocols — Wait 24 hours before responding to any review. Draft responses offline first. Never respond when emotional.

Negative Review — 4-Step Response

  1. Close browser immediately.
  2. 24-hour cooling off — do not return.
  3. Re-read with distance. Is there useful feedback?
  4. Decide: ignore, learn from, or rarely respond professionally.

All lessons in Reviews & Social Proof